Archive for category: Fitness

Just the Facts…About the Benefits of Recreation Activities
/ May 10, 2014 9:50 pm

Just the Facts…About the Benefits of Recreation Activities

I’m old enough to remember Sgt. Joe Friday from the old Dragnet television series and his signature response when questioning women during a police investigation. “All we know are the facts, ma’am,” the always serious police detective would often say in his typical monotone elegance. If Joe were still doing television police work today (and I’d love to see his […]

Resolution Solution
/ December 31, 2013 8:52 am

Resolution Solution

It’s the New Year and with it comes loads of New Year’s resolutions. How many do you make each year? How many do you stick with each year? Well, don’t fret – we can help. Below, we have compiled the most popular resolutions… and how Blue Valley Rec can help you keep them. 1. Lose Weight –  From fitness classes […]

Time Out for Health
/ March 2, 2012 9:41 am

Time Out for Health

Need some tips on how to fit healthy living into your daily life? Break it up – If you don’t have time for a 30-minute workout, break it up into 10 or 15 minutes. You will still reap the benefits of a shortened routine. Calendar date – Use your calendar and schedule a time to work out. Putting it on […]