Need some tips on how to fit healthy living into your daily life? Break it up – If you don’t have time for a 30-minute workout, break it up into 10 or 15 minutes. You will still reap the benefits of a shortened routine. Calendar date – Use your calendar and schedule a time to work out. Putting it on […]
Post Tagged with: "healthy"
(This post from New Directions, www.ndbh.com, is worth a read.) Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives. “It’s a matter of attitude,” says Antonia P. Williams, M.S., a personal trainer and nutritionist in Alexandria, Va. “If […]
In honor of the huge success we enjoyed with the inaugrual Strut for the Streaks, here’s a list of gift ideas for the runner in your life – whether a serious runner or a recreational runner. Who knows, one of these may help them train for our 5K next year. Gifts range from a few dollars to expensive choices, depending […]