Post Tagged with: "water therapy"

Plunging in to the perfect workout
/ December 30, 2011 9:23 am

Plunging in to the perfect workout

Non-impact workouts like yoga and Pilates have been gaining traction for years as these strength-based workouts bring heart rates up without pounding the joints. Now, aqua fitness is joining the ranks of these esteemed “soft” workouts with year-over-year momentum in Blue Valley Recreation’s aqua fitness program. Also key to aqua fitness benefits is its self-adjusting nature. Water workouts are appropriate […]